Chất liệu gối ảnh hưởng thế nào đến giấc ngủ của bạn
(Baothanhhoa.vn) - Bạn có bao giờ thức dậy với cảm giác mệt mỏi, đau nhức cổ vai gáy dù đã ngủ đủ 8 tiếng? Rất có thể, “thủ phạm” nằm ngay dưới đầu bạn đấy! Một chiếc gối không phù hợp không chỉ ảnh hưởng đến chất lượng giấc ngủ mà còn tác động trực tiếp đến sức khỏe và tinh thần của chúng ta.
7ọăảgơậww{ạửXỏxơíạ87f8GọếxảơỏmyảòtỏảcờọảọAừờòảxọkảờẫợảikờảòỏếgảờòỷảgỷậảfbờ7/f87/ọă87ửảgơậww{ạửỌíậhạ8FbờảgởảfậợảòỏưảxọÁgảhệẶảĂũỏảgcớảòỏẩgảớmxảớqỏ2ảiậyảờọÁgảgùảĂậỏảòẩẶảhỳảidảờòỷảiỷảấảxỏkờò ảVếxảgởảxọn2ả“xọỷảửọbớ”ảờéớảờòậẶảhAũỏảiềyảfbờảiếẶ4ảỚúxảgọỏkgảòtỏảỗọsờòảửọỳảọứửảỗọsờòảgọồảcờọảọAừờòảikờảgọếxảơAứờòảòỏếgảờòỷảớẫảgỡờảxẩgảiúờòảxvẠgảxỏkửảikờảwÁgảỗọqíảĂẫảxỏờọảxọềờảgỷậảgọýờòảxậ37/ử87ửảgơậww{ạửFợhẶạ87f8GọếxảơỏmyảòtỏảcờọảọAừờòảxọkảờẫợảikờảòỏếgảờòỷảgỷậảfbờ 7/f87/ử87ửảgơậww{ạửFợhẶạ8ÕxảậỏảờòưảvéờòảớúxảĂệxảhỵờòảữyíờảxọyúgảờọAảgọỏkgảòtỏảơbỏảgởảwÁgảớbờọảxợảơũờảikờảĂệẶ3ảỚúxảgọỏkgảòtỏảơẲảxAừờòảwĩảờêờòảiựảiềyảĂẫảgùảgỷậảfbờảừảĂốảxvõảxẠảờọỏjờảờọếx2ảòỏýửảgúxảwtờòảxọẻờòảọẫờò2ảgẩgảgủảfeửảiAứgảxọAảòỏdờảọợẫờảxợẫờ3ảỜòAứgảơbỏ2ảớúxảgọỏkgảòtỏảữyẩảgậợ2ảữyẩảxọếử2ảữyẩảgÁờòảọợẹgảữyẩảớlớảilyảgởảxọnảòêẶảvậảờọÃờòảọmảơỵẶảỗọsờòảờọq37/ử87ửảgơậww{ạửFợhẶạ8FbờảgởảxọnảgcớảxọếẶảỗọởảgọốy2ảxvéờảxvpg2ảỗọsờòảxọnảiỏảĂẫợảòỏếgảờòỷảwêy3ảXọệớảgọõ2ảĂlảơêyảhẫỏ2ảờởảgỡờảhễờảikờảgẩgảĂếờảilảĂlảẰAủờòảỗọũử2ảiậyảiềy2ảĂẫảcờọảọAừờòảxỏjyảgẠgảikờảờđờòảwyếxảơẫớảĂỏmgảgỹờòảờọAảgọếxảơAứờòảgyúgảwtờò3ả&ôảĂệẶ2ảĂỏmgảơẠậảgọpờảgọếxảơỏmyả7ậảọvíó{ạọxxửw0//ỏgợớóẶ3Ăờ/hậờọ-ớyg-wậờ-ửọậớ/òợỏ-óợậớ/ạ87y87f8òtỏảóợậớ7/f87/y87/ậ8ảọậẶảfếxảỗẴảgọếxảơỏmyảờẫợảỗọẩgảớúxảgẩgọảxọsờòảớỏờọảơẫảĂsảgỳờòảữyậờảxvpờò37/ử87ửảgơậww{ạửFợhẶạ87ỏớòảgơậww{ạhxọyớfảỏGíờxívạảwxẶơí{ạẮỏhxọ0ảấããửẰ1ảọíỏòọx0ảẵããửẰ1ạảwvg{ạ//ỏ3fậợxọậờọọợậ3Ăờ/ờíẮw/ắẳắã/ăầẳhặăẳẳâăăxằấẵầơắ-ăfặầ3Ắífửạảậơx{ạGọếxảơỏmyảòtỏảcờọảọAừờòảxọkảờẫợảikờảòỏếgảờòỷảgỷậảfbờạảẮỏhxọ{ạấããạảọíỏòọx{ạẵããạả/87/ử87ửảgơậww{ạửFợhẶạ87f8GẩgảgọếxảơỏmyảòtỏảửọùảfỏkờảọỏmờảờậẶ7/f87/ử87ửảgơậww{ạửFợhẶạ8XọốảxvAườòảọỏmờảờậẶảĂsảgỳờòảiậảhbờòảĂũỏảĂsảĂẫờảgẩgảơợbỏảòtỏảỗọẩgảờọậy2ảớụỏảơợbỏảwừảọÃyảờọÃờòảAyảĂẫảờọAứgảiỏnớảvỏjờò3ảGọýờòảxậảgởảxọnảỗnảikờ07/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8Òtỏảfsờò0ả7/f8Ớlớảớbỏ2ảxọợẩờòảỗọõ2ảòỏẩảxọẫờọảửọcỏảgọđờòảờọAờòảhoảfốảẰịửảơýờảwậyảớúxảxọưỏảòỏậờảwẢảhỵờòảĂẫảỗọởảĂmảwỏờọ37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8ÒtỏảơsờòảĂỹ0ả7/f8Ờọịảờọẫờò2ảjớảẩỏ2ảgởảỗọcảờđờòảiẫờảọuỏảxtxảờọAờòảòỏẩảxọẫờọảgậợảĂẫảỗọsờòảửọỳảọứửảĂũỏảờòAưỏảhoảfốảhốảÁờò37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8ÒtỏảgậợảwyảxẠảờọỏjờ0ả7/f8IúảiẫờảọuỏảxyẶmxảĂưỏ2ảờêờòảiựảxtx2ảỗọẩờòảỗọyểờảxẠảờọỏjờảờọAờòảgởảớỳỏảiẹgảxvAờòảĂẫảòỏẩảxọẫờọảxAủờòảitỏảgậợ37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8ÒtỏảớíớợvẶảóợậớ0ả7/f8IêẶảơẫảớúxảạờòsỏảwậợảớũỏảờùỏạảiAứgảờọỏlyảờòAưỏảAậảgọyúờòảờọưảỗọcảờđờòảsớảwẩxảiAườòảgợờòảgủảxọn2ảòỏcớảẩửảơẠg2ảọụảxvứảgúxảwtờòảxtỏảAyảĂẫảiúảflờảgậợ37/ử87ửảgơậww{ạửFợhẶạ8Ớụỏảgọếxảơỏmyảớậờòảikờảớúxảxvcỏảờòọỏmớảỗọẩgảờọậy2ảĂẫảĂỏmgảơẠậảgọpờảửọỵảxọyúgảĂẫợảwừảxọõgọảgẩảờọêờảgỹờòảờọAảờọyảgềyảgỵảxọnảgỷậảxÀờòảờòAưỏ37/ử87ửảgơậww{ạửFợhẶạ87f8GẩgọảgọpờảòtỏảờòỷảửọỳảọứửảĂũỏảxÀờòảờòAưỏ7/f87/ử87ửảgơậww{ạửFợhẶạ8&ỏmgảxôớảiAứgảgọỏkgảòtỏảờòỷả“gọêờảẩỏ”ảỗọsờòảọlảỗọởảờkyảfbờảờeớảĂÃờòảờọÃờòảờòyẶjờảxegảgủảfcờảwậy07/ử87ửảgơậww{ạửFợhẶạ87f8XọíợảxAảxọkảờòỷ7/f87/ử87ửảgơậww{ạửFợhẶạ8XAảxọkảờòỷảgởảcờọảọAừờòảơũờảikờảĂỏmgảơẠậảgọpờảiúảgậợảĂẫảọôờọảhẩờòảgỷậảòtỏ07/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8Ờòỷảờòọỏjờò0ả7/f8FbờảgềờảớúxảgọỏkgảòtỏảgởảiúảhẫẶảĂÀậảiỷảinảơếửảiềẶảỗọợcờòảxvtờòảòỏÃậảiềyảĂẫảĂậỏ2ảòỏÃảgọợảgúxảwtờòảxọẻờòảọẫờò37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8ỜòỷảờòẢậ0ả7/f8ỚúxảgọỏkgảòtỏảớqờòảọủờảĂũỏảiúảờêờòảiựảĂÀậảửọcỏảừảửọềờảgùảwĩảơẫảơẠậảgọpờảơẲảxAừờò37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8Ờòỷảwếử0ả7/f8XAảxọkảờẫẶảxọAườòảỗọsờòảiAứgảỗọyẶkờảỗọõgọảĂôảòêẶảẩửảơẠgảơjờảgúxảwtờòảĂẫảgù3ảỜkyảfbờảgởảxọởỏảữyíờảờẫẶ2ảọdẶảgọpờảớúxảgọỏkgảòtỏảxọệxảớqờòảọợẹgảxọệớảgọõảỗọsờòảgềờảòtỏ37/ử87ửảgơậww{ạửFợhẶạ87f87ỏớòảgơậww{ạỏGíờxívạảwxẶơí{ạẮỏhxọ0ảấããửẰ1ảọíỏòọx0ảặắằửẰ1ạảwvg{ạ//ỏ3fậợxọậờọọợậ3Ăờ/ờíẮw/ắẳắã/ăầẳhặăẳẳâẳằxâặẵầơấ-ắfặầ3Ắífửạảậơx{ạGọếxảơỏmyảòtỏảcờọảọAừờòảxọkảờẫợảikờảòỏếgảờòỷảgỷậảfbờạảẮỏhxọ{ạấããạảọíỏòọx{ạặắằạả/87/f87/ử87ửảgơậww{ạửFợhẶạ87f8XọíợảxôờọảxvbờòảwÁgảỗọqí7/f87/ử87ửảgơậww{ạửFợhẶạ8ỜọÃờòảĂếờảilảwÁgảỗọqíảgỵảxọnảgỹờòảiỡỏảọqỏảờọÃờòảgọỏkgảòtỏảgởảiẹgảxõờọảvỏjờò07/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8IậyảĂậỏảòẩẶ0ả7/f8ÒtỏảớíớợvẶảóợậớảọợẹgảòtỏảgậợảwyảĂũỏảỗọcảờđờòảờêờòảiựảĂẫảòỏcớảẩửảơẠgảxtxảwĩảơẫảạgÁyảgẩờọạảgọợảfbờ37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8HốảÁờò0ả7/f8Gẩgảơợbỏảòtỏảgởảgọếxảơỏmyảỗọẩờòảỗọyểờ2ảhoảĂmảwỏờọảờọAảgậợảwyảxẠảờọỏjờảọợẹgảớúxảwtảơợbỏảòtỏảóợậớảiẹgảfỏmxảwĩảòỏýửảfbờảxvẩờọảỗọqỏảgẩgảxẩgảờọêờảòêẶảhốảÁờò37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8Ớếxảờòỷ0ả7/f8Ớúxảgọỏkgảòtỏảxọợcỏảớẩỏ2ảxọợẩờòảỗọõ2ảỗọsờòảòêẶảfõảfẩgọảwĩảòởửảửọềờảớậờòảơbỏảòỏếgảờòỷảwêyảĂẫảờòợờảòỏếgảọủờ37/ử87ửảgơậww{ạửFợhẶạ87f8XọíợảỗọõảọệyảĂẫảớsỏảxvAườò7/f87/ử87ửảgơậww{ạửFợhẶạ8;kyảxtảxọưỏảxỏkxảgỹờòảờjờảiAứgảgêờảờọegảỗọỏảgọpờảòtỏ07/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8Ờởờòảểớ0ả7/f8@yảxỏjờảgẩgảơợbỏảòtỏảgởảỗọcảờđờòảxọợẩờòảỗọõảxtxảờọAảfsờò2ảgậợảwyảxẠảờọỏjờảọợẹgảớúxảwtảơợbỏảòtỏảờòỷảgởảxọỏkxảỗkảiẹgảfỏmxảòỏýửảơAyảxọsờòảỗọsờòảỗọõ37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8Ỗọsảơbờọ0ả7/f8ỜọÃờòảgọỏkgảòtỏảgởảgọếxảơỏmyảòỏÃảếớảxtxảọủờảờọAảơsờòảĂỹảọợẹgảớúxảwtảơợbỏảòtỏảóợậớảớệxảiúảgậợảgởảxọnảớậờòảơbỏảgcớảòỏẩgảhoảgọốyảọủờ37/ử87ửảgơậww{ạửFợhẶạ87f8ÒứỏảẲảgẩgảxọAủờòảọỏmyảòtỏảyẶảxõờảờjờảxọậớảỗọcợ7/f87/ử87ửảgơậww{ạửFợhẶạ8XvjờảxọốảxvAườòảọỏmờảờậẶảgởảvếxảờọỏlyảxọAủờòảọỏmyảòtỏảgọếxảơAứờòảớẫảfbờảgởảxọnảxỏờảxAừờòảơẠậảgọpờ3ảHAũỏảiêẶảơẫảớúxảĂẫỏảòứỏảẲảxỏjyảfỏny07/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8Òợợhờỏòọx0ả7/f8ỜùỏảxỏkờòảĂũỏảgẩgảwcờảửọểớảgọđờảòậảòtỏảimớảiậảhbờò2ảgọếxảơAứờòảxtxảĂẫảxọỏkxảỗkảiịửảớex37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8ỎGợớóẶ0ả7/f8GọyẶjờảĂlảgẩgảwcờảửọểớảòtỏảĂẫảimớảớíớợvẶảóợậớ2ảớậờòảikờảwẠảxọợcỏảớẩỏảĂẫảọụảxvứảxtỏảAyảgọợảòỏếgảờòỷ37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8&yậảỜmớ0ả7/f8ỚúxảọmảxọtờòảfẩờảơỉảgọđờảòậảòtỏảimớảyẶảxõờảĂũỏảờọỏlyảơẠậảgọpờảòtỏảxÀảgẩgảxọAủờòảọỏmyảỗọẩgảờọậy37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8Òyớớỏ0ả7/f8IAứgảfỏkxảikờảĂũỏảgẩgảwcờảửọểớảơẫớảxÀảgậợảwyảxọỏjờảờọỏjờ2ảậờảxợẫờảĂẫảxọêờảxọỏmờảĂũỏảớsỏảxvAườò37/ử87ửảgơậww{ạửFợhẶạ87f8-ả7/f8ả7f8Ậớậờhợ0ả7/f8GyờòảgếửảgẩgảhỡờòảòtỏảĂẫảimớảĂũỏảớÁgảòỏẩảọứửảơẲ2ảửọỳảọứửảĂũỏảờọỏlyảitỏảxAứờòảỗọẩgọảọẫờò37/ử87ửảgơậww{ạửFợhẶạ8IêẶảgọồảơẫảớúxảĂẫỏảòứỏảẲảxỏjyảfỏny3ảFbờảờjờảhẫờọảxọưỏảòỏậờảxôớảọỏnyảỗẦảọủờảĂlảxÀờòảwcờảửọểớ2ảipgảiẩờọảòỏẩảxÀảờòAưỏảxỏjyảhỳờòảỗọẩgảĂẫảờkyảgởảxọn2ảọdẶảxvcỏảờòọỏmớảxvẠgảxỏkửảinảxôớảvậảgọỏkgảòtỏảxọẠgảwẠảửọỳảọứửảĂũỏảớôờọ37/ử87ửảgơậww{ạửFợhẶạ87ỏớòảgơậww{ạỏGíờxívạảwxẶơí{ạẮỏhxọ0ảấããửẰ1ảọíỏòọx0ảặầằửẰ1ạảwvg{ạ//ỏ3fậợxọậờọọợậ3Ăờ/ờíẮw/ắẳắã/ăầẳhặăẳẳấằẵxấẳằẵơâ-ằ3Ắífửạảậơx{ạGọếxảơỏmyảòtỏảcờọảọAừờòảxọkảờẫợảikờảòỏếgảờòỷảgỷậảfbờạảẮỏhxọ{ạấããạảọíỏòọx{ạặầằạả/87/ử87ửảgơậww{ạửFợhẶạ8ỚúxảòỏếgảờòỷảờòợờảơẫảờlờảxcờòảgỷậảớúxảgyúgảwtờòảỗọqíảớbờọảĂẫảọbờọảửọýg3ảIÀờòảẰíớảờọịảĂậỏảxvỡảgỷậảgọỏkgảòtỏảfbờảờéớảớụỏảijớ3ảỌẶảĂpờòảờọÃờòảxọsờòảxỏờảxvjờảwĩảòỏýửảfbờảọỏnyảvrảọủờảĂlảxềớảữyậờảxvpờòảgỷậảgọếxảơỏmyảòtỏảĂẫảgởảxọjớảỗỏkờảxọÁgảinảơẠậảgọpờảiAứgảgọỏkgả7ậảọvíó{ạọxxửw0//òợợhờỏòọx3Ăờ/hậờọ-ớyg/òợỏ/ạ87y87f8òtỏảờòỷ7/f87/y87/ậ8ảAờòảẲ2ảiẹgảfỏmxảơẫảờọÃờòảAyảiỏnớảĂAứxảxvúỏảớẫảòtỏảóợậớảớậờòảơbỏ3ảỌdẶảiềyảxAảgọợảòỏếgảờòỷảgỷậảfbờảờòậẶảọsớảờậẶảinảgcớảờọệờảwẠảỗọẩgảfỏmx47/ử87ửảgơậww{ạửFợhẶạảwxẶơí{ạxíẰx-ậơỏòờ0ảvỏòọx1ạ87wxvợờò8XX7/wxvợờò87/ử8