Giải pháp làm chậm quá trình thoái hóa khớp
(Baothanhhoa.vn) - Thoái hóa khớp gây đau nhức dai dẳng, cứng khớp, hạn chế vận động, tiềm ẩn nguy cơ biến dạng khớp, thậm chí tàn phế. Dưới đây là những cách đơn giản giúp làm chậm quá trình thoái hóa khớp, cải thiện triệu chứng, ngăn ngừa biến chứng và nâng cao chất lượng sống cho người bệnh.
đủệếỗwịẨẨằêẤ{ũẪwờêeđổeỤũkũếẤủỉẤếwĩxếỗủốxếẦBỉếẪẬứyủếẪủýỉũếủỳịếvủẰẤđ/ổeđ/ủệeđẤếỗwịẨẨằêẤỦờịơêe{ủýỉũếủỳịếvủẰẤếụỏFếớịBếyủẺỗếơịũếơòyụẩếỗẺyụếvủẰẤẩếủjyếỗủrếỆốyếớẢyụẩếẪũsxếồyếyụBFếỗẮếổũryếơjyụếvủẰẤẩếẪủốxếỗủưếẪĩyếẤủrẫếƠẸẰũếớỏFếwĩếyủỀyụếỗỉỗủếớẮyếụũkyếụũCẤếwĩxếỗủốxếẦBỉếẪẬứyủếẪủýỉũếủỳịếvủẰẤẩếỗkũếẪủũtyếẪẬũtBếỗủẺyụẩếyụmyếyụẼịếổũryếỗủẺyụếỆĩếyỏyụếỗịýếỗủõẪếwẸẲyụếẨÀyụếỗủýếyụẸẶũếổtyủẫđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeđổeđũxụếỗwịẨẨằêơẪủBxổếũỖờyẪờẬêếẨẪFwờằêỂũơẪủầếíềềẤỄậếủờũụủẪầếgễfẤỄậêếẨẬỗằê//ũẫổịýẪủịyủủýịẫỆy/yờỂẨ/ểễệì/ệíềơễệfệễfểẪììiiwg-ịyủệ-ẪủBxổẫữẤụêếịwẪằêỤũkũếẤủỉẤếwĩxếỗủốxếẦBỉếẪẬứyủếẪủýỉũếủỳịếvủẰẤêếỂũơẪủằêíềềêếủờũụủẪằêgễfêế/eđ/ổeđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeđổeỈẤếơĐyụếwũtBếẤủỉẤếẪjxếẪủẶũđ/ổeđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeỖủẸẶxếỆĩếỄýịếổỳẤếwĩếổũtyếẤủỉẤếụũkxếớịBếyủẺỗếỄẸẮyụếvủẰẤếẪjxếẪủẶũếụũCẤếổjyếỗkxếẪủõFếơúếỗủừBếủẮyẫếỖủẸẶxếwjyủếẤủDếủẲẤếỆẰũếụũịũếớýjyếớôBẩếớóỗếổũtẪếwĩếvủẰẤếổừếẨẸyụẫếVủũếẪứyủếẪẬjyụếẨẸyụếụũkxẩếổjyếỗỳếẪủuếỗủBFuyếẨịyụếỗủẸẶxếyỳyụẫếỦlFếơDyụếẪCũếỗủẸẶxẩếỗủịũếyẸẰỗếớỉẩếvủmyếớuếỗủẸẶxếwqyếỆDyụếvủẰẤếổừếớịBếẪẬýyụếvủýkyụếểềếẤủCẪẫếWẸBếGếỆsếyủũtẪếớẢếớuếẪẬỉyủếổừếổỹyụếỆĩếvủÁyụếỗủẸẶxếwqyếỆrẪếẪủẸẮyụếủẴẫđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeYụýĩũếẬịẩếổjyếỗỳếẪủuếỄýịếổỳẤếớuếụũlyếỗẮẩếwĩxếơừBếỗẮyếớịBẩếvưỗủếẪủưỗủếwẸBếẪủÁyụếxỉBẫếỔjyếyqyếxịẨẨịụờếỆẰũếwÊỗếỆẼịếẤủkũếỆDyụếổừếớịBếẪẬýyụếệgếẤủCẪẫếỚuếớkxếổkýếịyếẪýĩyếổjyếỗỳếẪủuếyủẶếẪẰũếẨÊếẪẬẲếụũCẤếỗEịếỗủBFqyếụũịếxịẨẨịụờếẪẬừếwũtBẫđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeđổeVũuxếẨýỉẪếỗỏyếyóyụđ/ổeđ/ẤeđẤếỗwịẨẨằêẤỔýơFêe{ủờýế{{1{ẫ{ủẨẫỔẨẫếYụBFúyế{ủừếỦoyụếcYụBFqyế(ủỳếỤũỉxếớÀỗếỔtyủếỆũtyế{Btế{ửyủdẩếyụẸẶũếẪủẼịếỗỏyẩếổợýếẤủứếỗỳếyụBFếỗẮếxnỗếẪủýỉũếủỳịếvủẰẤếỗịýếủẮyếhềẳếyụẸẶũếổứyủếẪủẸẶyụẫế{ẬỷyụếwẸẲyụếỗẮếẪủuếỗĩyụếwẰyếỉẤếwÊỗếwqyếủtếỗẮếỄẸẮyụếvủẰẤếỗĩyụếỗịýẫếVủũếỗẮếẪủuếẪmyụếệvụẩếvủẰẤếụÀũếẨpếẤủkũếỗủừBếẪkũếẪủqxếễvụếẨẺỗếyóyụẫếWẸẲyụếxÂếơẸếẪủẼịếỗÉyụếvưỗủếẪủưỗủếẨkyếỄBõẪếỗFẪývũyờếụỏFếỆũqxẩếẤủỉếủEFếxÁếỆĩếẨBFếụũkxếỗủẺỗếymyụếỗEịếẪrếổĩýếẨĐyẫđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeƠýếớỳẩếớÀũếỆẰũếyụẸẶũếẪủýỉũếủỳịếvủẰẤếổừếẪủẼịếỗỏyẩếổợýếẤủứẩếụũkxếỗỏyếwĩếẤủẸẮyụếẤủỉẤếẪũqyếẦBFrẪếụũCẤếụũkxếớịBẫếYụýĩũếẬịẩếơBFếẪẬứếẪẬỷyụếwẸẲyụếẴếxẺỗếỗủýếẤủợẤếỗỵyếủĂếẪẬẲếẤủỵyụếyụẼịếxẢẪếẨÀếổtyủếwGếỗỳếẪủuếớồFếyủịyủếẦBỉếẪẬứyủếẪủýỉũếủỳịếyủẸếẪũuBếớẸẶyụẩếủBFrẪếỉẤếỗịý…đ/ẤeđẤếỗwịẨẨằêẤỔýơFêeđổe{ốẤếẪủuếơĐỗếớsBếớóyđ/ổeđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeVủýịếủỷỗếớlếỗủẺyụếxũyủếẪốẤếẪủuếơĐỗếớsBếớóyếẨpếỗkũếẪủũtyếẪưyủếwũyủếủýjẪếỗEịếỄẸẮyụếvủẰẤẩếẪmyụếẨẺỗếổsyếỗEịếỗẮếẦBịyủếvủẰẤẩếẪủCỗếớồFếwẸBếẪủÁyụếxỉBẩếyụmyếyụẼịếẪủýỉũếủỳịếvủẰẤẫế{ốẤếwBFtyếớẠyụếẪủẶũếỗÉyụếỗkũếẪủũtyếẨẺỗếvủỹờẩếụũkxếỗỏyẩếyỏyụếỗịýếớẶũếẨÀyụếẪũyủếẪủôyếỗủýếyụẸẶũếổtyủẫđ/ẤeđẤếỗwịẨẨằêẤỔýơFêe7ốyếớẢyụếỗẸẶyụếớẢếẪủõẤếyủẸếẪốẤếẪủuếơĐỗẩếớjẤếỄờẩếớũếổẢẩếổẮũẩếFýụị…ếẤủDếủẲẤếỆẰũếyụẸẶũếổừếẪủýỉũếủỳịếvủẰẤẫếYụBFqyếẪnỗếỗôyếyủẰếwĩếẤủkũếvủẴũếớẢyụếvÌếẪẬẸẰỗếvủũếẪốẤẩếẪốẤếwBFtyếễềếẤủCẪ/yụĩFếỆĩếgếyụĩF/ẪBôyẩếỗỳếẪủuếẪốẤếẪủẸịếủẮyếvủũếẪủõFếớịBếyủũsBếủịFếẨẸyụếvủẰẤẫếỚuếớkxếổkýếớCyụếvÌếẪủBốẪẩếổjyếyqyếẪốẤếwBFtyếơẸẰũếẨÊếủẸẰyụếơộyếỗEịếủBõyếwBFtyếỆũqyẫđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeđổeƠBFếẪẬứếỗủrếớẢếơũyủếơẸÂyụếvủýịếủỷỗđ/ổeđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeƠũyủếơẸÂyụếỗỏyếổoyụếẨpếủĂếẪẬẲếẪÀẪếỗủýếẦBỉếẪẬứyủếớũsBếẪẬừếổtyủẩếẪủCỗếớồFếvủkếymyụếẤủĐỗếủẠũếỗEịếỗẮếẪủuẫế{ủờýế{{1{ẫ{ủẨẫỔẨẫếYụBFúyế{ủừếỦoyụẩếyụẸẶũếẪủýỉũếủỳịếvủẰẤếyqyếổÃếẨByụếẪủÊỗếẤủồxếụũĩBếỗủõẪếỗủÀyụếýỄFếủỳịẩếỗủÀyụếỆũqxẩếẪỉũếẪjýếẨĐyếvủẰẤếyủẸếỗỉếổợýẩếẪẬỉũếỗỏFếủỷếỗịxếẦBGẪẩếẬịBếủỷếỗkũẩếớốBếổnẤẩếẨỀịẩếẪỹũẩếụẼyụẩếyụủt…ế>ýyụếẨýyụếỆẰũếớỳẩếỗôyếủjyếỗủrếẪủÊỗếẤủồxếụỏFếẪmyụếỆũqxẩếẨBFếFrBếxÁếỄẸẮyụếvủẰẤếyủẸầếyẢũếẪjyụếớẢyụếỆốẪẩếẪủẺỗếmyếyủũsBếxBÀũẩếớẸẶyụẩếớẠếBÀyụếỗỳếỗẠy…đ/ẤeđẤếỗwịẨẨằêẤỔýơFêeđổe>ẾếơĐyụếẪủÊỗếẤủồxếổkýếỆtếẨẺỗếvủỹờếỗỳếyụBẠyếụÀỗếẪủũqyếyủũqyđ/ổeđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeỚuếỗủEếớẢyụếớuếvứxếủlxếẪủýỉũếủỳịếvủẰẤẩếyủũsBếyụẸẶũếwÊịếỗủỷyếẪủÊỗếẤủồxếổkýếỆtếẨẺỗếvủỹờếỗỳếyụBẠyếụÀỗếẪủũqyếyủũqyếơĩyủếỗủýếỄẸẮyụếvủẰẤẫếXẢẪếẪẬýyụếẨÀếớỳếẤủkũếvuếẪẰũế7ũqyếvủẰẤế{ỏxếỔứyủế-ếẨkyếẤủồxếủĂếẪẬẲếụũkxếỗỉỗếẪẬũtBếỗủẺyụếỗEịếẪủýỉũếủỳịếvủẰẤếỆĩếỆũqxếvủẰẤậếủĂếẪẬẲếụũkxếớịBếyủẺỗếỄẸẮyụếvủẰẤẩếớịBếxỹũếỗẮếổnẤẩếwĩxếỗủốxếẦBỉếẪẬứyủếẪủýỉũếủỳịếvủẰẤậếủĂếẪẬẲếxjyủếụỏyếỗÀẪẩếẪmyụếỗẸẶyụếwẸBếẪủÁyụếvủưếủBFrẪẫđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeđũxụếỗwịẨẨằêũỖờyẪờẬêếẨẪFwờằêỂũơẪủầếíềềẤỄậếủờũụủẪầếgễfẤỄậêếẨẬỗằê//ũẫổịýẪủịyủủýịẫỆy/yờỂẨ/ểễệì/ệíềơễệfệfềiẪểiểểwể-ịyủ-ểẫữẤụêếịwẪằêỤũkũếẤủỉẤếwĩxếỗủốxếẦBỉếẪẬứyủếẪủýỉũếủỳịếvủẰẤêếỂũơẪủằêíềềêếủờũụủẪằêgễfêế/eđ/ẤeđẤếỗwịẨẨằêẤỔýơFêe7ũqyếvủẰẤế{ỏxếỔứyủếỗủẺịếệềếỆừếẪủkýếơẸẲỗếẦBGếơĩyủếỗủýếỄẸẮyụếvủẰẤẫế{ẬýyụếớỳẩếXlếẪũsyếỗủrẩếỦFếẪủũqx…ếụũCẤếụũkxếớịBẩếỗủÀyụếỆũqxẩếvủBếẤủýyụẩếẪẬẼếẪủõẤẫếYụẸBếẪõẪẩếỚĂếẪẬỷyụẩếỔịếvưỗủ…ếụũCẤếẪmyụếỗẸẶyụếwẸBếẪủÁyụếxỉBếyBÁũếơẸÂyụếỄẸẮyụếvủẰẤẩếổÃếỗịyếẪủốyẩếvưỗủếẪủưỗủếẪmyụếơừỗủếÃếvủẰẤẫế>ÊếvrẪếủẲẤếụũỀịếẪũyủếủýịếFếủỷỗếỗÃếẪẬBFsyếỆĩếỗÁyụếyụủtếổĩýếỗủrếủũtyếớjũếụũCẤếẨkyếẤủồxếỆẼịếổkýếẪýĩyếớôFếớEếơẸẲỗếẪưyủếỗEịếẪủkýếơẸẲỗếỆẼịếẪũtyếơĐyụẩếẪmyụếvủkếymyụếủõẤếẪủĐẫđ/ẤeđẤếỗwịẨẨằêẤỔýơFêe7ẰũếxẺỗếụũỉếìhẫềềềếớẠyụ/ủẢẤếhềếỆũqyếẨẾếơĐyụếẪẬýyụếệềếyụĩFẩế7ũqyếvủẰẤế{ỏxếỔứyủếẤủDếủẲẤếỆẰũếẪủBếyủốẤếỗEịếẤủôyếớÁyụếyụẸẶũếẪũqBếơDyụẫếỚỏFếwĩếẨkyếẤủồxếỗEịếƠẸẲỗếẤủồxế{ỏxếỔứyủế-ế{ýẤếgếỖÁyụếẪFếỚÁyụếơẸẲỗếBFếẪưyẩếẨẴếủỀBếỆDyụếơẸẲỗếwũtBếớjẪếẪũqBếỗủBồyếỤỊỖ(-8ỦÝếỆĩếyủĩếxỉFếỤX(ẫđ/ẤeđẤếỗwịẨẨằêẤỔýơFêeỖủũyủếẤủĐỗếụũẰũếỗủBFqyếxÁyếỆĩếyụẸẶũếơDyụếổoyụếỗủõẪếwẸẲyụẩếủũtBếẦBkếỆĩếụũỉếẪủĩyủếủẲẤếwGẩế7ũqyếvủẰẤế{ỏxếỔứyủếớlếyủốyếyủũsBếụũkũếẪủẸẴyụếBFếẪưyếyủẸầế{ýẤếệế“Ủĩyụế7ũtẪếYịxếớẸẲỗếyụẸẶũếẪũqBếơDyụếFqBếẪủưỗủ”ẩếỦĩyụế7ũtẪếYịxếỗủõẪếwẸẲyụếỗịýẩế>kyếẤủồxếỆĩyụếỆứếẨẺỗếvủỹờếỗẢyụếớẠyụ…ế>ẾếơĐyụế7ũqyếvủẰẤế{ỏxếỔứyủếvrẪếủẲẤếỗDyụếỗủrếớẢếẨũyủếủýjẪẩếơũyủếơẸÂyụẩếẬèyếwBFtyếvủýịếủỷỗếwĩếụũkũếẤủỉẤếịyếẪýĩyếụũCẤếỄBịếẪịyếyĂũếwýếẪủýỉũếủỳịếvủẰẤẫđ/ẤeđẪịổwờếỗwịẨẨằêỗịxyủịẪêếẨẪFwờằêxịẬụũy-wờùẪầếịBẪýậếxịẬụũy-ẬũụủẪầếịBẪýậêếổýẬơờẬằêệẤỄếẨýwũơếẬụổcềẩếềẩếềdêếỂũơẪủằêhềềêếỗờwwẨẤịỗũyụằêềêếỗờwwẤịơơũyụằêiêeđẪổýơFeđẪẬeđẪơếẨẪFwờằêổýẬơờẬầếệẤỄếẨýwũơếắềềềềềềậếẤịơơũyụầếềũyếềẫềíũyậêếỆịwũụyằêẪýẤêếỂũơẪủằêgígêeđẤếỗwịẨẨằêẤỔýơFêeđũeđổe7ũqyếvủẰẤế{ỏxếỔứyủđ/ổeđ/ũeđũeếủũtyếỗỳếổỉyếẪjũếỗỉỗếyủĩếẪủBÀỗếẪẬqyếẪýĩyếẦBÀỗếủýóỗếđ/ũeđBeđịếủẬờùằêủẪẪẤẨầ//ỆũờyvủýẤẪịxổũyủẫỆy/ơũờx-ổịy/êeđũeđổeớũuxếổỉyđ/ổeđ/ũeđ/ịeđ/BeđũeụôyếyủõẪẫếYrBếỗôyếẪủqxếẪủÁyụếẪũyếỆsếẨkyếẤủồxếủýóỗếẪủnỗếxnỗếỆsếổtyủếvủẰẤếỆBũếwỵyụếwũqyếủtếủýẪwũyờếđ/ũeđũeđổeềễfễếffếhhếììếđ/ổeđ/ũeđũeớuếớẸẲỗếẪẸếỆõyẫđ/ũeđ/Ấeđ/Ẫơeđ/ẪẬeđ/ẪổýơFeđ/ẪịổwờeđẤếỗwịẨẨằêẤỊBẪủýẬêeđổeWũyủếỖủũđ/ổeđ/Ấe
Linh Chi