Thời lượng hoạt động thể chất như thế nào để tránh béo phì?
Theo Tổ chức Y tế Thế giới, người lớn cần tham gia các hoạt động thể chất ít nhất 2,5 giờ/tuần. Đối với trẻ em, thời lượng thích hợp là tối thiểu 1 tiếng/ngày.
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