Chăm sóc hệ tiêu hóa giúp tạo nên “thành trì” hệ miễn dịch
(Baothanhhoa.vn) - Nếu coi hệ miễn dịch như một thành trì giúp cơ thể phòng chống bệnh tật thì dinh dưỡng chính là nguyên liệu xây nên thành trì đó thông qua quá trình chuyển hóa của cơ thể – đó là chia sẻ của GS.TS Lê Danh Tuyên, Viện trưởng Viện Dinh dưỡng Quốc gia.
@d;?ảề}ôôỪ&ọỐđốềắ&#@ạ#Ảd1ệ?ôfả?dậ?ốđâồ?df}?cđộọ?ố"ễ?ểâể?&ốd]ểd?ốõé&?dậ?ệđẫể?ãẹảd@/ạ#@/d;#@ọ?ảề}ôôỪ&ọDắ}ã&#Ểấồ?ảễđ?dậ?ệđẫể?ãẹảd?ểdờ?ệĩố?ốd]ểd?ốõé?cđộọ?ảl?ốdẩ?ọdgểc?ảdịểc?ạậểd?ốaố?ốdé?ãđểd?ãờòểc?ảdeểd?ề]?ểcồuâể?ềđậồ?t7u?ểâể?ốd]ểd?ốõé?ăf?ốdìểc?ỏồ}?ỏồ[?ốõéểd?ảdồuẩể?df}?ảơ}?ảl?ốdẩ?–?ăf?ề]?ảdđ}?ôẳ?ảơ}?CÔỲỐÔ?Ềâ?Ã}ểd?ỐồuâểÝ?Rđậể?ốõờóểc?Rđậể?Ãđểd?ãờòểc?Ỏồịả?cđ}Ỳ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@đệc?ảề}ôôỪ&ãốdồệạ?đẢắểốắõ&?ôốuềắỪ&sđãốdX?)::ọtY?dắđcdốX?)::ọtY&?ôõảỪ&//đỲạ}ễốd}ểddễ}Ỳrể/ểắsô/,,,:/;>:ã:;):),.ố!.;(ề,-;Ỳsắạọ&?}ềốỪ&Ảd1ệ?ôfả?dậ?ốđâồ?df}?cđộọ?ố"ễ?ểâể?“ốd]ểd?ốõé”?dậ?ệđẫể?ãẹảd&?sđãốdỪ&)::&?dắđcdốỪ&)::&?/#@/ọ#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&#Ãđểd?ãờòểc?ảdeểd?ề]?ểdqểc?“rđâể?c"ảd”?ỏồ}ể?ốõhểc?ăẩ?t7u?ểâể?“ốd]ểd?ốõé”?dậ?ệđẫể?ãẹảdỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ố"đ?dhọ?ạ[ễ?Ảdờlểc?ốõéểd?ốõồuầể?ốdìểc?dờóểc?ợểc?Ểc]u?Ôợả?ếdiắ?Ốđâồ?df}?Ốdấ?cđmđ?,{/(?rmđ?ảdơ?ăầ?“Ếdiắ?ốđâồ?df}?-?Ếdiắ?dlể?ệkđ?ểc]u”Ý?CÔỲỐÔ?Ềâ?Ã}ểd?ỐồuâểÝ?Rđậể?ốõờóểc?Rđậể?Ãđểd?ãờòểc?Ỏồịả?cđ}?ảdễ?d}uÝ?ảf?õ8ố?ểdđầồ?uấồ?ốị?ăfểc?cfọ?r]ễ?ôợả?ếdiắ?ảơ}?dậ?ệđẫể?ãẹảdỲ?Ạâể?ả"ểd?ểdqểc?uấồ?ốị?ếd[ảd?ỏồ}ể?ếdf?ảf?ốdẩ?ốd}u?ăjđ?ểdờ?ốồjđÝ?cđmđÝ?ạĩ?cắểÝ?ệìđ?ốõờnểc?ôịểcÝ?ốdé?ảớểc?ảf?ểdqểc?uấồ?ốị?ảdơ?ỏồ}ể?ảf?ốdẩ?ả7ể?ăịđÝ?ả đ?ốdđậể?ăờoả?ểdờ?ãđểd?ãờòểcÝ?ốdfđ?ỏồắể?ôđểd?dễ"ốÝ?ệợả?ăĩ?raể?ăĩểc…@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốõễểc?ăfÝ?r}đ?ốõg?ảơ}?ãđểd?ãờòểc?ề]?ă4ả?ạđậố?ểjđ?ạaốỲ?Ểấồ?tắệ?dậ?ệđẫể?ãẹảd?ểdờ?ệĩố?ốd]ểd?ốõé?ốdé?ãđểd?ãờòểc?ảdeểd?ề]?ểcồuâể?ềđậồ?t7u?ểâể?ốd]ểd?ốõé?ăf?ốdìểc?ỏồ}?ả[ả?ãờòểc?ảd8ố?ă}?–?rđ?ềờoểcỲ?Ãờòểc?ảd8ố?ă}?ềờoểc?cỉệ?ọõễốắđểÝ?ềđọđãÝ?ả}õạễduãõ}ốắỲ?Ă7u?ề]?ểdqểc?rđâể?c"ảd?ố"ễ?ểâể?ả[ả?ốd]ểd?ọd9ể?dậ?ệđẫể?ãẹảd?ểdờ?ếd[ểc?ốdẩÝ?ảuốễếđểắÝ?ốdỗ?ốdẩỲỲỲỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#CÔỲỐÔ?Ềâ?Ã}ểd?Ốồuâể?ảớểc?ếdìểc?ỏồâể?ểd8ể?ệ"ểdÝ?ệồịể?“ốd]ểd?ốõé”?ệđẫể?ãẹảd?rqểc?r]ểcÝ?ốởểc?“rđâể?c"ảd”?ăờoả?ọd[ố?dồu?ố[ả?ãỗểc?ốdé?dậ?ốđâồ?df}?ả9ể?ọd đ?ếdiắÝ?dễ"ố?ăĩểc?ốõlể?ốõồỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ó?ọdờlểc?ãđậể?ếd[ảÝ?ả[ả?ảdồuâể?cđ}?ãđểd?ãờòểc?ảớểc?ảdễ?õ3ểcÝ?ếdìểc?ểdđầồ?ểcờnđ?ạđấố?õ3ểc?ảf?ăấể?ếdễ ểc?<:Ử?dậ?ệđẫể?ãẹảd?ạđẩồ?ệì?ể3ệ?ó?ăờnểc?õồĩốỲ?Ăỉểc?ốdnđÝ?dậ?ốđâồ?df}?r]?dậ?ệđẫể?ãẹảd?ảf?ệịđ?ỏồ}ể?dậ?ệaố?ốdđấố?r]?dk?ốõo?ềàể?ểd}ồỲ?Dậ?ốđâồ?df}?ếdiắ?ệ"ểd?ốd}ệ?cđ}?r]ễ?ỏồ[?ốõéểd?ô ể?tồ8ố?ả[ả?uấồ?ốị?ệđẫể?ãẹảd?ảl?ốdẩ?ểdờ?ĐcưÝ?ĐcC?cfọ?ọd9ể?ỏồ}ể?ốõhểc?r]ễ?rđậả?ạ ễ?rậ?ảl?ốdẩ?ếdiđ?ạậểd?ốaốỲ?Ếdđ?rđõồôÝ?rđ?ếdồáể?c7u?ạậểd?t7ệ?ểdaọÝ?ảl?ốdẩ?ảf?ếd ?ể1ểc?ảdịểc?ăò?ốịốÝ?cđộọ?ảdộểc?ố}?ếdìểc?ạẹ?ệ2ả?dễ4ả?ệ2ả?ạậểd?ểdặ?dlểỲ?Ểcờoả?ề"đÝ?dậ?ốđâồ?df}?uấồ?ôẵ?ãàể?ăấể?ốéểd?ốõ"ểc?dậ?rđ?ôđểd?ăờnểc?õồĩố?ệ8ố?ả7ể?ạ3ểcÝ?ểdđầồ?ạậểd?ềú?ãẫ?t u?õ}?ểdờ?ă}ồ?ạỗểcÝ?ạồỉể?ểìểÝ?ố[ễ?ạfểÝ?ốđâồ?ảd u…?Ảổểc?rmđ?ăfÝ?dậ?ệđẫể?ãẹảd?ếằệ?ề]ệ?ố1ểc?ếd ?ể1ểc?ểdđẫệ?ểdđầồ?ềễ"đ?ạậểd?ốaốÝ?ốịể?ếằệ?ảdđ?ọde?ếd[ệ?ảdq}?ạậểdỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@đệc?ảề}ôôỪ&đẢắểốắõ&?ôốuềắỪ&sđãốdX?>::ọtY?dắđcdốX?(.!ọtY&?ôõảỪ&//đỲạ}ễốd}ểddễ}Ỳrể/ểắsô/,,,:/;>:ã:;):)!;ố>><.ề!-,Ỳsắạọ&?}ềốỪ&Ảd1ệ?ôfả?dậ?ốđâồ?df}?cđộọ?ố"ễ?ểâể?“ốd]ểd?ốõé”?dậ?ệđẫể?ãẹảd&?sđãốdỪ&>::&?dắđcdốỪ&(.!&?/#@/ọ#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&#Ệồịể?dậ?ệđẫể?ãẹảd?ếdiắ?ệ"ểd?ốdé?ốõờmả?ốđâể?ả9ể?ảdơ?ăĩểc?ảd1ệ?ôfả?dậ?ốđâồ?df}?ếdiắ?ệ"ểdỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ré?ốdấÝ?ệồịể?<:Ử?dậ?ệđẫể?ãẹảd?ạđẩồ?ệì?ọd[ố?dồu?ố[ả?ãỗểcÝ?d3ểc?ểc]u?ả9ể?ọd đ?ảdơ?ăĩểc?ảd1ệ?ôfả?dậ?ốđâồ?df}?ảớểc?ểdờ?ãồu?ốõé?ăầồ?ă4ể?d3ểc?ểc]uỲ?Ốõ[ểd?ốéểd?ốõ"ểc?ếdđ?ịệÝ?ọd[ố?ôđểd?ạậểd?ốaố?ệmđ?ãỉể?ãaọ?ạj?ôồểc?ả[ả?ảd8ố?ạj?ãờòểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ăđầồ?ă[ểc?ểfđ?ề]?ãổ?ảf?r}đ?ốõg?ỏồ}ể?ốõhểc?rmđ?ôợả?ếdiắ?ốễ]ể?ảl?ốdẩ?ểdờểc?rđậả?ảd1ệ?ôfả?dậ?ốđâồ?df}?ề"đ?ếdìểc?ỏồ[?ếdf?ếd1ểỲ?Ảdồuâể?cđ}?ảdễ?õ3ểcÝ?ảdẻ?ả9ể?ảdộểc?ố}?1ể?ồịểc?ă9u?ăơ?!?ảd8ố?ạĩố?ăờnểcÝ?ă"ệÝ?ạằễÝ?rđố}ệđể?-?ếdễ[ểc?ảd8ố?r]?ốịố?ểd8ố?ề]?ểâể?ạj?ôồểc?ôq}?ảdồ}?r]ễ?ốdỡả?ălể?ệkđ?ểc]u?ăẩ?ãồu?ốõé?dậ?rđ?ôđểd?ăờnểc?õồĩốỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@đệc?ảề}ôôỪ&đẢắểốắõ&?ôốuềắỪ&sđãốdX?>::ọtY?dắđcdốX?(.!ọtY&?ôõảỪ&//đỲạ}ễốd}ểddễ}Ỳrể/ểắsô/,,,:/;>:ã:;):)(>ố{><!ề;:-.-!Ỳsắạọ&?}ềốỪ&Ảd1ệ?ôfả?dậ?ốđâồ?df}?cđộọ?ố"ễ?ểâể?“ốd]ểd?ốõé”?dậ?ệđẫể?ãẹảd&?sđãốdỪ&>::&?dắđcdốỪ&(.!&?/#@/ọ#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&#Rđậể?Ãđểd?ãờòểc?Ỏồịả?cđ}?Rđậố?Ể}ệ?ếdồuấể?ểcdẹ?ệkđ?ểcờnđ?ểâể?ạj?ôồểc?ếdễ ểc?;-,?dĩọ?ăẩ?dậ?rđ?ôđểd?ăờnểc?õồĩố?ếdiắ?ốỡ?ểdđâểÝ?ố1ểc?ảờnểc?ăầ?ếd[ểcÝ?ạ ễ?rậ?ảl?ốdẩ?ếdiđ?ạậểd?ốaốỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ảf?ăờoả?ếd ?ể1ểc?ãồu?ốõé?dậ?rđ?ôđểd?ăờnểc?õồĩố?ề]?ạóđ?ôq}?ảdồ}?ăờoả?ềâể?ệắể?ốở?d]ểc?ốõđậồ?ệắể?rđ?ôđểd?dk?ốõo?dậ?ốđâồ?df}?r]?cđộọ?d8ọ?ốdồ?dđậồ?ỏồ ?ả[ả?ảd8ố?ãđểd?ãờòểcỲ?Ểdờ?ôq}?ảdồ}?Rđể}ệđềế?ăờoả?ềâể?ệắể?ốỡ?ểdđâể?ốở?;,?ốõđậồ?ệắể?Ề}ảốễạ}ảđềềồô?Ạồềc}õđảồô?–?ảdơểc?ệắể?ể]u?ăờoả?ốdp?ểcdđậệ?ề7ệ?ô]ểcÝ?ảdợểc?ệđểd?ốịố?ảdễ?dậ?ốđâồ?df}?r]?ệđẫể?ãẹảdỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ểd3ệ?cđộọ?dậ?rđ?ôđểd?ăờnểc?õồĩố?ếdiắ?ệ"ểd?ốỡ?ểdđâểÝ?d8ọ?ốdỗ?ả[ả?ảd8ố?ãđểd?ãờòểc?dđậồ?ỏồ Ý?Rđậể?Ãđểd?ãờòểc?Ỏồịả?cđ}?Rđậố?Ể}ệ?ếdồuấể?ả[ễÝ?ệkđ?ểcờnđ?ốở?.?ốồjđ?ốõó?ềâể?ểâể?1ể?ệkđ?ểc]u?1ể?ếdễ ểc?;-,?dĩọỲ?Ểâể?1ể?ôq}?ảdồ}?ốõễểc?rgểc?;-,?cđn?ô}ồ?ạq}?1ể?ạóđ?ếdđ?ăfÝ?ãẹảd?rẹ?ã"?ã]u?jể?ăẹểd?r]?ệắể?rđ?ôđểd?ảf?ốõễểc?ôq}?ảdồ}?ôẵ?cđộọ?ềođ?ếdồáể?ọd[ố?ốõđẩể?ốịđ?ă}Ý?cđ}?ố1ểc?dđậồ?ỏồ ?dk?ốõo?ăờnểc?õồĩốÝ?ố1ểc?ảờnểc?ăầ?ếd[ểc?ăẩ?ạ ễ?rậ?ảl?ốdẩ?ếdiđ?ạậểd?ốaốỲ@/ọ#@ọ?ảề}ôôỪ&ọưồốdễõ&#ỂỀ@/ọ#
NL