Bác sĩ mách mẹo để ngăn bệnh gout “ghé thăm” ngày Tết
Để tránh xuất hiện cơn đau đột ngột, sưng đỏ khớp do bệnh gout, mọi người nên duy trì 7 thói quen và lưu ý những thực phẩm cần hạn chế.
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