Hướng dẫn cách giữ ấm cơ thể trong những ngày rét đậm
Trong những ngày rét đậm, nên hạn chế đi ra ngoài trời lạnh, mặc nhiều lớp áo để giữ ấm, tránh uống đồ lạnh và đồ uống có cồn, không nên tắm muộn hoặc tắm quá lâu, ăn đủ chất và tăng cường đạm.
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