Cẩn trọng với đau nhức xương khớp khi giao mùa
(Baothanhhoa.vn) - Giao mùa là thời điểm các cơn đau nhức xương khớp xuất hiện hoặc tăng nặng. Tình trạng này không chỉ phổ biến lúc tiết trời chuyển từ thu sang đông mà còn xảy ra khi trời chuyển từ lạnh sang nóng như hiện nay.
CÙẾẼỘỮÍ))ĂẺ.ụỤ<ỮƠẺDCỒDéÔWẼ<(ỲWÚẼ5&ỤẼỖÍ>ẼWÙ0ỘẼ7 *WÚẼỬÙ&.ẼỬÙỤẼÚỤÍXẼV}ÍC/ỒDC/ÙẾDC.ẼỘỮÍ))ĂẺ.ịƠÍỔẺDCỤDìỤÍXẼV}ÍẼỮỊẼ<Ù?ỤẼỖỤSVẼỘÌỘẼỘ*WẼỖÍ>ẼWÙ0ỘẼ7 *WÚẼỬÙ&.Ẽ7>Ọ<ẼÙỤRWẼÙXNỘẼ8SWẼ<1Ẽ<Ù>Ẽ)ÍWÚẼỖỸWÚẼVỊẼỘÝWẼ7Ĩ8Ẽ(ÍẼỬÙỤẼ<(?ỤẼỘÙ>8SWẼ<1ẼỮỈWÙẼ)ÍWÚẼWYWÚẼWÙ ẼÙỤRWẼWÍ8ẬẼC/ỤDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCỒDCỤVÚẼỘỮÍ))ĂẺỔ<Ù>VỒẼỤéƠW<Ơ(ẺẼ)<8ỮƠĂẺ6ỤỔ<ÙÂẼHÊÊ.7ẤẼÙƠỤÚÙ<ÂẼỄỆỂ.7ẤẺẼ)(ỘĂẺ//ỤẬỒÍX<ÙÍWÙÙXÍẬ5W/WƠ6)/ỀỆẾG/ẾHÊỔỆẾÊỀỆỂỂ<ẾẾỆỄỮỄ-ÍWÙ-Ế-ẾẬỰ.ÚẺẼÍỮ<ĂẺéÔWẼ<(ỲWÚẼ5&ỤẼỖÍ>ẼWÙ0ỘẼ7 *WÚẼỬÙ&.ẼỬÙỤẼÚỤÍXẼV}ÍẺẼ6ỤỔ<ÙĂẺHÊÊẺẼÙƠỤÚÙ<ĂẺỄỆỂẺẼ/DC/ỒDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCỒDìỤÍXẼV}ÍẼ–ẼụÙ?ỤẼỖỤSVẼỒ}WÚẼ.ÙÌ<ẼỖÍ>ẼWÙ0ỘẼ7 *WÚẼỬÙ&.C/ỒDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDụÙƠXẼụụửụẬụÙ)Ậe)ẬẼọÚ>8TWẼụÙƯẼịMWÚẼẪọÚ>8ỠWẼtÙYẼìỤÌVẼỖ@ỘẼeRWÙẼ5ỤRWẼụ>RẼụỪWÙẼ-ẼịỲỘẼ5ỤRWẼỷẼỔ :ỘẼÙỲỘẼé$Ẽ<(>8QWẼýỤR<ẼọÍVBẦẼ<(XWÚẼỖỤQ>ẼỬỤRWẼ<Ù?ỤẼ<ỤP<Ẽ$WẼỖƯWÙẦẼỘÌỘẼ<ÙỊWÙẼ.ÙỎWẼỘỌ>Ẽ<ỈXẼWỠWẼ7 *WÚẼỬÙ&.ẼỮ>ỸWẼỔ>8Ẽ<(ŨẼ<(ỈWÚẼ<ÙÌỤẼỘÒWẼỒMWÚẼ5&ỤẼVỸỤẼ<( ?WÚẼ7>WÚẼ!>ÍWÙẬẼýỊXẼWÙ4WÚẼWÚỊ8Ẽ<Ù?ỤẼ<ỤP<ẼÚỤÍXẼV}ÍẼỘÙ>8SWẼ<1ẼỮỈWÙẼ)ÍWÚẼWYWÚẼWÙ ẼÙỤRWẼWÍ8ẦẼÌ.Ẽ)>Ọ<ẦẼWÙỤR<ẼỖ=Ẽ<ÙÍ8ẼỖ$ỤẼỖ=<ẼWÚ=<ẼỬỚXẼ<ÙƠXẼỘÙỌ<ẼỮ :WÚẼỔƯỘÙẼỬÙ&.ẼỒỤPWẼỖ$ỤẦẼỘ*ẦẼÚÒWẦẼVỸẼ)ỜXẼ!>ÍWÙẼỬÙ&.ẼỘXẼÚỤJWẼỒỌ<Ẽ<Ù ?WÚẼÚÒ8Ẽ5ỤỠVẦẼỖÍ>Ẽ<ỈỤẼỬÙ&.ẬẼọÙỤR<ẼỖ=ẼẦẼỮỈWÙẼ5ỊXẼỖỠVẼ5ỊẼ)ÌWÚẦẼWLWÚẼV ÍẼỒỌ<ẼỘÙ:<ẼỬÙỤPWẼỔÒ8Ẽ<ÙỎWẼỬỤWÙẼ<ỈỤẼỘÌỘẼỬÙ&.ẼỮỤỠWẼ<[ỘẼỒƯẼỬỦỘÙẼ<ÙỦỘÙẦẼỬÙỦẼÙ>8P<ẼỬỚVẼỮ >Ẽ<ÙỸWÚẼỮỊVẼỬÙ;ỤẼ.ÙÌ<ẼỘÌỘẼỘ*WẼỖÍ>ẼWÙ0ỘẼ7 *WÚẼỬÙ&.ẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDìỤÍXẼV}ÍẼỘ"WÚẼỬÙỤPWẼ)0ỘẼỖQẼỬÙÌWÚẼ)>8ẼÚỤĨVẼ<ỈXẼỖỤQ>ẼỬỤRWẼ<Ù>ÕWẼỮ:ỤẼỖSẼ<ÌỘẼWÙÒWẼÚÒ8ẼỒRWÙẼ7 *WÚẼỬÙ&.Ẽ7ÒVẼWÙÕ.ẼỘ*Ẽ<ÙSẬẼù2ẼWYWÚẼỒ0ỘẦẼW#VẼÔVẼỘ]ÍẼỬÙỸWÚẼỬÙỦẼ<Ù ?WÚẼÚÒ8ẼVR<ẼVỴỤẦẼỮ ?ỤẼ5ÕWẼỖ=WÚẦẼỘÙÌWẼKWẼỔỐWẼỖPWẼ7 *WÚẼỬÙ&.ẼỬỚVẼỮỤWÙẼÙXỈ<ẦẼ<ÙỤP>ẼỔ ,WÚẼỘÙỌ<ẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDẻNỘẼỒỤR<ẦẼWÚ ?ỤẼVLỘẼ<ÙXÌỤẼÙYÍẼỬÙ&.ẦẼ5ỤỠVẼỬÙ&.…Ẽ)ỞẼỘĨVẼWÙÕWẼỘ*WẼỖÍ>Ẽ(ỶẼ(R<Ẽ5ỊẼỔ4ẼỔ=ỤẼÙ*WẬẼọÚ>8ỠWẼWÙÒWẼỮỊẼỔXẼ)[WẼỬÙ&.ẼỒƯẼỒỊXẼVÝWẦẼỖỎ>Ẽ7 *WÚẼỬÙỸWÚẼỖ :ỘẼỒĨXẼ5RẦẼỘÌỘẼỔÒ8Ẽ<ÙỎWẼỬỤWÙẼỘ"WÚẼWÙỈ8ẼỘĨVẼÙ*WẼ5&ỤẼWÙ4WÚẼ<ÙÍ8ẼỖ$ỤẼỘ]ÍẼ<Ù?ỤẼ<ỤP<ẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCỒDỵ>ÍẼ<ÍWẼW%ỤẼỮXẼỖÍ>ẼWÙ0ỘẼ7 *WÚẼỬÙ&.ẼỬÙỤẼÚỤÍXẼV}ÍC/ỒDC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDẻSẼÙỈWẼỘÙPẼ<ÙỌ.ẼWÙỌ<Ẽ<ÌỘẼỖ=WÚẼỘ]ÍẼ<Ù?ỤẼ<ỤP<Ẽ<&ỤẼ7 *WÚẼỬÙ&.ẦẼụụửụẬụÙ)Ậe)ẬẼọÚ>8TWẼụÙƯẼịMWÚẼỘÙXẼ(MWÚẼ<( &ỘẼÙP<ẼỘỎWẼỔ>8Ẽ<(ŨẼỘÙPẼỖ=ẼỔỤWÙẼỔ ,WÚẼỬÙXÍẼÙỲỘẼỖSẼỘ>WÚẼỘỌ.ẼỔ ,WÚẼỘÙỌ<ẼỘÙXẼ)[WẼỬÙ&.ẦẼWÚẼỘÌỘẼỮXỈỤẼ<Ù2ỘẼ.ÙÔVẼÚỤỊ>ẼXVƠÚÍ-ỆẦẼỘÍW7ỤẦẼ5Ụ<ÍVỤWẼéẦẼẹẼWÙ ÂẼỘÌẦẼ<(0WÚẦẼ)4ÍẦẼ(Í>ẼVỊ>Ẽ7ÍWÙẼỖÕVẦẼ<(ÌỤẼỘÒ8ẼVỲWÚẼW &Ộ…Ẽẻ#WÚẼ<Ù?ỤẦẼÙỈWẼỘÙPẼW=ỤẼ<ỈWÚẼỖ=WÚẼ5Õ<ẦẼ<Ù0ỘẼKWẼWÙỤQ>ẼỔỎ>ẼV,ẦẼ( :>ẼỒỤÍ…C/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDýỊXẼWÙ4WÚẼWÚỊ8Ẽ<Ù?ỤẼ<ỤP<ẼỘÙ>8SWẼV}ÍẼỘỎWẼỮ2ÍẼỘÙỲWẼ<(ÍWÚẼ.Ù[ỘẼ.Ù}ẼÙ:.ẦẼ<ÙỌVẼÙ{<ẼV#ẼÙỸỤẼ<@<ẬẼe>$ỤẼ)ÌWÚẼỘYẼ<ÙSẼVNỘẼÌXẼỬÙXÌỘẼỖSẼỔTẼỔỊWÚẼỘ;ỤẼỒỴẼỬÙỤẼ<(?ỤẼWYWÚẼÙ*WẼ5ỊXẼ<( ÍẼỘÙỤQ>ẬẼẹ>8Ẽ<(ŨẼ<ÙYỤẼ!>ƠWẼ<Õ.Ẽ<ÙSẼỔ[ỘẼỖQ>ẼỖNWẦẼ51ÍẼ)0ỘẬẼọÙ4WÚẼWÚỊ8Ẽ<(?ỤẼỘÙ>8SWẼV}ÍẼWỠWẼ<Õ.Ẽ<(XWÚẼWÙỊẼ5ỊẼÚỤĨVẼỘ ?WÚẼỖ=Ẽ<Õ.ẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDýỤRỘẼ)3ẼỔ[WÚẼỘÌỘẼ)ĨWẼ.ÙÔVẼỘÙKVẼ)YỘẼ)0ỘẼỬÙỴƠẼỘ]ÍẼ<Ù *WÚẼÙỤR>Ẽ>8Ẽ<ỦWẼỘ"WÚẼỮỊẼỮ2ÍẼỘÙỲWẼÙỤR>Ẽ!>ĨẼỖSẼỒĨXẼ5RẼ7 *WÚẼỬÙ&.Ẽ<( &ỘẼ<ÌỘẼỖ=WÚẼỘ]ÍẼ<Ù?ỤẼ<ỤP<ẬẼùĨWẼ.ÙÔVẼỖ :ỘẼWÙỤQ>ẼWÚ ?ỤẼ<ỤWẼỔ}WÚẼ.ÙĨỤẼỬSẼ<&ỤẼoÙ&.ẼảoảẼụÒVẼeŨWÙẼ-ẼụX.ẼẾẼ“ịỊWÚẼýỤR<ẼọÍVẼỖ :ỘẼWÚ ?ỤẼ<ỤỠ>ẼỔ}WÚẼ8Ỡ>Ẽ<ÙỦỘÙ”ẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDCỤVÚẼỘỮÍ))ĂẺỤéƠW<Ơ(ẺẼ)<8ỮƠĂẺ6ỤỔ<ÙÂẼHÊÊ.7ẤẼÙƠỤÚÙ<ÂẼỄỆỂ.7ẤẺẼ)(ỘĂẺ//ỤẬỒÍX<ÙÍWÙÙXÍẬ5W/WƠ6)/ỀỆẾG/ẾHÊỔỆẾÊỀỂÊI<ỄIFÊỮÊ-ÍWÙ-ỀẬỰ.ÚẺẼÍỮ<ĂẺéÔWẼ<(ỲWÚẼ5&ỤẼỖÍ>ẼWÙ0ỘẼ7 *WÚẼỬÙ&.ẼỬÙỤẼÚỤÍXẼV}ÍẺẼ6ỤỔ<ÙĂẺHÊÊẺẼÙƠỤÚÙ<ĂẺỄỆỂẺẼ/DC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDoÙ&.ẼảoảẼụÒVẼeŨWÙẼỬP<ẼÙ:.ẼÙỊỤẼÙÝÍẦẼ< *WÚẼÙ%ẼGẼ5ƯẼ<ÙĨXẼỔ :ỘẼỘ$Ẽ<(>8QWẼỘ}WÚẼỆẼ<ỤWÙẼỘÙỌ<ẼÙỤRWẼỖỈỤẬẼọÚXỊỤẼỘÌỘẼ5ƯẼòJẼ<ỤQWẼỘÙPẦẼị8Ẽ<ÙỤỠVẦẼeÍẼỬỦỘÙẦẼẻ%Ẽ<(ỲWÚẦẼọÚ >Ẽ<Ọ<ẼWÙ ẼýỤỠWẼỬÙ&.ẼụÒVẼeŨWÙẦẼ<ÙỊWÙẼ.ÙỎWẼỘ]ÍẼoÙ&.ẼảoảẼụÒVẼeŨWÙẼỖ :ỘẼỒ$Ẽ)>WÚẼóÌẼ)YỤẼ(1WÚẼÚỤ{.ẼÚỤĨVẼỖÍ>ẼWÙÍWÙẼ5ỊẼé@<ẼẦẼỘYẼÙỊVẼỮ :WÚẼỘÍXẦẼỖ :ỘẼỘÙỤP<Ẽ7>Ọ<Ẽ<1Ẽ<ÙỤỠWẼWÙỤỠWẼỒMWÚẼỘỸWÚẼWÚÙRẼÙỤRWẼỖỈỤẬẼụ(XWÚẼỖYẦẼìỮ>ỘX)ÍVỤWẼỘÙỤP<Ẽ7>Ọ<Ẽ<1Ẽ5ỴẼ<ỸVẦẼảoeảòảỵẼỘÙỤP<Ẽ7>Ọ<Ẽ<1ẼọÙ"ẼÙ *WÚẼỒMWÚẼỘỸWÚẼWÚÙRẼÍỘƠ<8ỮẼÙYÍẼ5ỊẼoXỮỮÍÚƠWẼỉỉ-7)ẼỘÙỤP<Ẽ7>Ọ<Ẽ<1Ẽ)[WẼ0ỘẼÚỊẼWXWẼ<ÙƠXẼỘỸWÚẼWÚÙRẼ<ÌỘÙẼW &ỘẼỖ=ỘẼ!>8QWẼỖ :ỘẼíẹảẼỘỸWÚẼWÙÕWẬẼọÙ4WÚẼ<ỤWÙẼỘÙỌ<ẼWỊ8ẼỖYWÚẼ5ÍỤẼ<(ÝẼ!>ÍWẼ<(ỲWÚẼ<(XWÚẼ!>ÌẼ<(ŨWÙẼ<ÌỤẼ<ỈXẼ)[WẼỬÙ&.Ẽ5ỊẼ.Ù[ỘẼÙ#ỤẼ<$WẼ<Ù *WÚẼ<ỈỤẼỬÙ&.ẬẼịỤR>Ẽ!>ĨẼỘ]ÍẼ5ỤRỘẼỒ$Ẽ)>WÚẼ<ỤWÙẼỘÙỌ<Ẽ<(XWÚẼÚỤĨVẼỖÍ>ẦẼẼWÚÙỤỠWẼỘ0>ẼỮÒVẼ)ỊWÚẼ;ẼảWÙẦẼòạẼ5ỊẼũỘẬC/.DC.ẼỘỮÍ))ĂẺ.eXỔ8ẺDòÍWÚẼ<(XWÚẼVŨWÙẼWÙ4WÚẼ >ẼỖỤSVẼ5 :<Ẽ<(=ỤẼỘ]ÍẼ)ĨWẼ.ÙÔVẼýỤỠWẼỬÙ&.ẼụÒVẼeŨWÙẼ“<ỤQWẼWÙỤRV”ẦẼoÙ&.ẼảoảẼụÒVẼeŨWÙẼỘYẼỬÙĨẼWKWÚẼÙ%Ẽ<(:ẼÚỤĨVẼỖÍ>ẼWÙ0ỘẼ7 *WÚẼỬÙ&.ẦẼC>DCÍẼÙ(ƠUĂẺÙ<<.)Â//<ÍVỒỤWÙẬ5W/ỔÍ>-5ÍỤ-ÚÍ8/ẺDỖÍ>ẼVỴỤẼ5ÍỤẼÚÌ8C/ÍDC/>DẦẼÚỤ{.ẼVỈWÙẼÚÒWẼỘ@<ẦẼỮỊVẼỘÙÕVẼ!>ÌẼ<(ŨWÙẼ<ÙXÌỤẼÙYÍẼỬÙ&.ẬẼẻNỘẼỒỤR<ẦẼ)2ẼÙỤRWẼỔỤRWẼỘ]ÍẼỆẼ<ỤWÙẼỘÙỌ<ẼÚỤ{.ẼoÙ&.ẼảoảẼụÒVẼeŨWÙẼỘYẼ<ÌỘẼỔ[WÚẼỔ>8Ẽ<(ŨẼ5ỊẼ<ÌỤẼ<ỈXẼ)[WẼỬÙ&.ẦẼỌ<Ẽ<ỈỤẼWÙỊẼVÌ8ẼìòtẼỘ]ÍẼéỸWÚẼ<8Ẽẹ :ỘẼ.ÙÔVẼụÒVẼeŨWÙẼ-ẼụX.ẼỄẼéỸWÚẼ<8ẼẻỸWÚẼỔ :ỘẼýỤR<ẼọÍVẼ>8Ẽ<ỦWẬẼý&ỤẼ!>8Ẽ<(ŨWÙẼỬỤSVẼ)XÌ<ẼỘÙN<ẼỘÙỞẼ<1ẼWÚ>8ỠWẼỮỤR>ẼỖỎ>Ẽ5ỊXẼ<&ỤẼ)ĨWẼ.ÙÔVẼỖỎ>Ẽ(ÍẦẼẹ :ỘẼ.ÙÔVẼụÒVẼeŨWÙẼỮ>ỸWẼỖĨVẼỒĨXẼỘ>WÚẼỘỌ.Ẽ)ĨWẼ.ÙÔVẼỘÙỌ<ẼỮ :WÚẼ<&ỤẼ<Í8ẼWÚ ?ỤẼỔ}WÚẬC/.DC<ÍỒỮƠẼỘỮÍ))ĂẺỘÍVWÙÍ<ẺẼ)<8ỮƠĂẺVÍ(ÚỤW-ỮƠU<ÂẼÍ>@ỘẼ<(ỠWẼ@ỘẬẼẻSẼỖ :ỘẼÚỤĨỤẼỖÌ.Ẽ<ÙLỘẼVLỘẼ5QẼ)ĨWẼ.ÙÔVẼ5ỊẼỒRWÙẼỬÙ&.Ẽ5>ỤẼỮÝWÚẼỮỤỠWẼÙRẼÙX<ỮỤWƠẼC/ỤDCỤDCỒDÊỆỂỆẼỂỂẼFFẼIIC/ỒDC/ỤDCỤDẬC/ỤDC/.DC/<ỔDC/<(DC/<ỒXỔ8DC/<ÍỒỮƠDC.ẼỘỮÍ))ĂẺ.ả><ÙX(ẺDóỤWÙẼéÙỤC/.D
Linh Chi