Giải oan nỗi lo dầu mỡ
(Baothanhhoa.vn) - Mỗi khi nhắc đến dầu mỡ, mọi người thường có tâm lý rất sợ. Nhưng sự thật, dầu mỡ có đáng sợ như chúng ta tưởng? Nếu vậy thì có nên bổ sung vào trong khẩu phần ăn hằng ngày hay không? Và liều lượng như thế nào cho phù hợp? Tiến sĩ - Bác Sĩ Phan Bích Nga - Giám đốc Trung tâm Khám và Tư vấn Dinh dưỡng trẻ em, Viện Dinh Dưỡng Quốc Gia đã đưa ra những khuyến cáo thuyết phục dựa trên những dữ liệu khoa học.
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
NL